314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1611)

Regular Guy Friday Ep. 8: How to Feed Your Shadow Self?

Regular Guy Friday Ep. 8: How to Feed Your Shadow Self?

Hey Kweenz, we fooled 'em again and made it through another week. Yes, it's Friday.... YOUR day and THE day for us Regular Guys and Gals, living in this irregular world, to come together. This week we...

2 Apr 20211h 46min

242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba

242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba

YouTube: https://youtu.be/R7a6PKbnrM4 Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad  and shared so many amazing tools, tips and takeaways that we had to split the episode in...

1 Apr 20211h 41min

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

YouTube: https://youtu.be/74GcYGsDNvY Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad  and shared so many amazing tools, tips and takeaways that we had to split the episode in...

31 Mar 20211h 18min

240. The Female Entrepreneurs' Guide to Parenting and Marriage w/ Nicole Walters

240. The Female Entrepreneurs' Guide to Parenting and Marriage w/ Nicole Walters

YouTube: https://youtu.be/etXsaRwV8r4 Entrepreneur turned reality star, Nicole Walters, sits in with the Heal Squad for Part Two of her interview. In Part 1, Nicole gave us the blueprint to being an ...

30 Mar 20211h 5min

239. The Female Entrepreneurs' Guide w/ Nicole Walters

239. The Female Entrepreneurs' Guide w/ Nicole Walters

Youtube: https://youtu.be/PMv1gi4RNPs Entrepreneur turned reality star, Nicole Walters, sits in with the Heal Squad to discuss what it takes to succeed when starting your own business. Nicole opens u...

29 Mar 202151min

Regular Guy Friday Ep. 7: You're Not the Role You Play

Regular Guy Friday Ep. 7: You're Not the Role You Play

Hay Kweenz (Regular Guys and Gals), another week is gone and we fooled 'em again!  It's Friday aka YOUR day and Kels and Kev are back with another episode of Regular Guy Friday.  The duo discuss attor...

26 Mar 20211h 21min

238. Magic Happens When Your Greatest Joy Meets the Greatest Need w/ Attorney Brittney K. Barnett

238. Magic Happens When Your Greatest Joy Meets the Greatest Need w/ Attorney Brittney K. Barnett

Youtube: https://youtu.be/7I6HlWzID-U Attorney Brittney K. Barnett sat in with the HealSquad to discuss her incredible journey from humble East Texas roots to helping to free 25 non violent offenders...

25 Mar 20211h 6min

237. How to Interview and Be THE Best Employee w/ CEO of Barstool Sports, Erika Nardini

237. How to Interview and Be THE Best Employee w/ CEO of Barstool Sports, Erika Nardini

Youtube: https://youtu.be/EkbrtST0-g8 Barstool Sports CEO Erika Nardini sat in with the Heal Squad to share valuable tips on how to interview (even by zoom) as well as red flags to avoid, what to loo...

24 Mar 20211h 20min

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