314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1611)

236. How to Build a Successful Start Up with Quilt Founder Ashley Sumner

236. How to Build a Successful Start Up with Quilt Founder Ashley Sumner

Youtube: https://youtu.be/4m5gD7Y0ju8 Joining the HealSquad today was Ashley Sumner, Founder of the Quilt app, a revolutionary, safe means for women (and men) to connect and exchange support and info...

23 Mar 20211h 6min

235. Deepak Chopra on Healing Through Meditation

235. Deepak Chopra on Healing Through Meditation

Youtube: https://youtu.be/O-w6J5xCJlM The one and only Deepak Chopra sat in with the Heal Squad to discuss the vast power of mediation, how it can heal you and even reverse aging.  He also discussed ...

22 Mar 20211h 36min

Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness

Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness

Happy Friday fellow Kweenz with a reminder that it’s YOUR day and that we have another episode of RGF!  It was a long week for Kels and Kev as the duo continue to wear many hats to keep Better Togethe...

19 Mar 20211h 37min

234. Joel McHale on How To Turn Your Greatest Weakness to Strength: From Severe Dyslexia to Career Success

234. Joel McHale on How To Turn Your Greatest Weakness to Strength: From Severe Dyslexia to Career Success

Youtube: https://youtu.be/e71TVBqGCRs Joel McHale, actor, comedian and stand-up, sat in with the #HealSquad to discuss growing up with severe dyslexia, being told he was slow and how the disability p...

18 Mar 20211h 11min

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

Youtube: https://youtu.be/E7VZRLNnb5U Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb ...

17 Mar 20211h 16min

232. Nick Viall Talks Dating Post Pandemic and Chris Harrison Hiatus

232. Nick Viall Talks Dating Post Pandemic and Chris Harrison Hiatus

Youtube: https://youtu.be/ewjOVI3UtVM Ep. 232 #NickViall Nick Viall is not only Bachelor Royalty, he is also an entrepreneur, host of one of the top 100 podcasts in the world and has some incredible...

16 Mar 20211h 30min

231. Bishop Omar in Memoriam

231. Bishop Omar in Memoriam

Youtube: https://youtu.be/c7fsVYlFsX0 As the election mounts, it seems like the country has never been less unified, but today's AMAZING #BetterTogether shows us there's still hope - lots of it.  Bis...

15 Mar 20211h 4min

Regular Guy Friday Ep. 5: The Deceptive Destructiveness of Half Commitments

Regular Guy Friday Ep. 5: The Deceptive Destructiveness of Half Commitments

Regular Guys and Gals it's YOUR day and a tired Kels and Kev are back to usher it in.  Holding down the fort again this week for Maria, Kev and Kels deep dive into the ramifications behind 'half measu...

12 Mar 20211h 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
rss-kunsten-a-leve
jakt-og-fiskepodden
hverdagspsyken
merry-quizmas
gravid-uke-for-uke
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
rss-impressions-2
fryktlos
level-up-med-anniken-binz
rss-kull
hagespiren-podcast