314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1610)

207. The Beautiful, Healing, Truth About Tragedy

207. The Beautiful, Healing, Truth About Tragedy

Are you having trouble finding a good reason for the challenges you're facing in life right now? Even in your worst moments, God has a PLAN. As I've watched my ailing mom suffer, I've been pushed clo...

1 Feb 20211h 10min

206. How To Successfully Navigate Working With Siblings w/ Olivia Culpo + Sisters

206. How To Successfully Navigate Working With Siblings w/ Olivia Culpo + Sisters

You may recognize the Culpo sisters for their must-have Instagram looks and fabulous fashion sense, but these style icons are not only trendsetters...they are trailblazers. The three sisters worked to...

28 Jan 20211h 7min

205. Using Dreams To Heal Your Traumas w/ Penney Peirce

205. Using Dreams To Heal Your Traumas w/ Penney Peirce

Ever have a crazy dream and wonder 'what the heck was that about?!' We all do. Some are recurring, others just come and go, but you're often suck wondering, where did that come from? Well, today we ha...

27 Jan 20211h 26min

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

Do you feel like your personal and professional boundaries have gotten totally blurred while working from home during this pandemic? You're not alone. @EricaKeswin, one of the world's most sought-aft...

26 Jan 20211h 10min

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You

How many of you are care taking for a loved one right now? It’s HARD. I can say that firsthand. It’s hard, and my thoughts and prayers are with all of you. One of the hardest parts of caretaking is wh...

25 Jan 20211h 20min

202. Queer Eye's Bobby Berk On Knowing How & When To Cut THAT Person Out Of Your Life | Maria Menounos

202. Queer Eye's Bobby Berk On Knowing How & When To Cut THAT Person Out Of Your Life | Maria Menounos

See a different side of your FAVORITE Queer Eye Expert Bobby Berk!   RESOURCES:   Instagram: @Bobby  Website: www.bobbyberk.com   Karamo Episode: https://podcasts.apple.com/tn/podcast/karamo-brown-...

21 Jan 20211h 9min

201. The Unspoken Secret To Financial & Emotional Success w/ Ed Mylett | Maria Menounos

201. The Unspoken Secret To Financial & Emotional Success w/ Ed Mylett | Maria Menounos

Ed Mylett has built an incredible empire through hard work and sharp business instincts, but there's something else, something EVEN MORE important that he shares on today's show, and guess what, it co...

20 Jan 202147min

94. Unlocking Your Mind & Full Potential with Dr. Joe Dispenza

94. Unlocking Your Mind & Full Potential with Dr. Joe Dispenza

ORIGINALLY BROADCAST: 05/29/2020 About a year ago, Maria interviewed Dr. Joe Dispenza about his incredible self-healing journey after a debilitating broken back injury, to a recovery driven solely by...

19 Jan 20211h 37min

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