314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1614)

Regular Guy Friday 190. When Your Critics Are Wrong

Regular Guy Friday 190. When Your Critics Are Wrong

Happy Regular Guy Friday as we fooled them again and made it through another week to our favorite day. How the criticism you may be receiving may just be projection from the critic. How your shame bas...

11 Okt 202445min

955. Dr. Corey Yeager on Mental Health Hacks and Setting Boundaries Without Guilt

955. Dr. Corey Yeager on Mental Health Hacks and Setting Boundaries Without Guilt

Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special...

10 Okt 202451min

954. Maha Abouelenein on Treating Your Reputation as Currency

954. Maha Abouelenein on Treating Your Reputation as Currency

Welcome back to part 2 of our amazing conversation with Maha Abouelenein! In this episode, we dive deep into her book, 7 Rules of Self-Reliance, and break down why each rule is just as important as th...

9 Okt 20241h 6min

953. Maha Abouelenein on Why Hustle Culture Is Out, Value Culture Is In

953. Maha Abouelenein on Why Hustle Culture Is Out, Value Culture Is In

Happy Tuesday Heal Squad! Today we are joined by Maha Abouelenein for a truly inspirational episode. If you didn’t know her before, you’ll be glad to know her after this. She is the author of Rules of...

8 Okt 202449min

952. Maria’s Emotional Breakthrough & How To Release Emotions Stuck in Your Body

952. Maria’s Emotional Breakthrough & How To Release Emotions Stuck in Your Body

Releasing the things that no longer serve you can transform your life! Maria is joined by her Priscilla Presley from Forward Female to discuss how their friendship and working relationship have grown ...

7 Okt 202439min

Regular Guy Friday Ep. 189: The Near Future Resembles the Far Past

Regular Guy Friday Ep. 189: The Near Future Resembles the Far Past

Happy Regular Guy Friday, Squad! The plight of the Old Dad, the greater plight of the even Older Dad and the best means for Old Dad's to prepare for the future. Two lifestyles of the future will exist...

4 Okt 202446min

951. Touré Roberts on The Secrets to Finding YOUR Life’s Balance

951. Touré Roberts on The Secrets to Finding YOUR Life’s Balance

Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the essential topic of true balance! In the episod...

3 Okt 202459min

950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”

950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”

Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerf...

2 Okt 202449min

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