323. Jessamyn Stanley on How To Ease Anxiety, Combat Body Shame & Boost Self-Esteem With Yoga

323. Jessamyn Stanley on How To Ease Anxiety, Combat Body Shame & Boost Self-Esteem With Yoga

Originally Aired: January 14, 2021 Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life? For Jessamyn Stanley, bestselling author and celebrated Yoga practitioner, it HAS changed her life, her followers lives and now your life. Jessamyn is a plus-sized Yoga teacher, who has proven Yoga isn't for skinny girls in Lululemon drinking expensive juices, it's for everybody and every BODY. MORE IMPORTANTLY, Jessamyn teaches us how Yoga is more than a physical exercise. Yoga is the cure for anxiety, self loathing, envy and the feeling you're not enough. It will also give you daily breakthroughs on who you are in this world and what your purpose is. If you've ever thought, "why would I ever do Yoga," you'll leave this interview thinking, "why would I ever NOT do Yoga!?" RESOURCES: Jessamyn's Website: www.jessamynstanley.com IG: mynameisjessamyn --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1619)

24. Improve your Memory & Build Your Super Brain with Jim Kwik

24. Improve your Memory & Build Your Super Brain with Jim Kwik

Subscribe to our Patreon: https://www.patreon.com/join/MariaMenounos Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury lef...

7 Okt 20191h 51min

23. Staying Calm In Crisis & Game Changing Health App

23. Staying Calm In Crisis & Game Changing Health App

In celebration of officially launching our Patreon, we're giving away our first Patreon exclusive episode on Youtube! Become a member for more episodes like this that are ad-free and more intimate dis...

4 Okt 201940min

22. How to Balance Your Chakras with Sahara Rose

22. How to Balance Your Chakras with Sahara Rose

Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurve...

30 Sep 20191h 43min

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connecte...

23 Sep 20191h 44min

20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to te...

16 Sep 20191h 17min

19. Michelle Phan on Adapting to Life After Youtube

19. Michelle Phan on Adapting to Life After Youtube

Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed...

9 Sep 20191h 36min

18. Making Space for Breakthroughs-Labor Day Special

18. Making Space for Breakthroughs-Labor Day Special

Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this wee...

2 Sep 20191h 23min

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed ...

26 Aug 201935min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
merry-quizmas
hverdagspsyken
takk-og-lov-med-anine-kierulf
smart-forklart
rss-kunsten-a-leve
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz
rss-kull
tomprat-med-gunnar-tjomlid