294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao
Originally Aired: November 24, 2020 Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, wh...
1 Jul 202158min
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods t...
30 Jun 20211h 20min
292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage
Originally Aired: October 28, 2020 Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and...
29 Jun 20211h 22min
291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra
Originally Aired: September 8, 2020 Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you. This 27 (!) time bestselli...
28 Jun 20211h 10min
Regular Guy Friday Ep. 20: Tools to Combat Narcissists, Proximity, Intention & Forgiveness vs. Reconciliation
HAPPY 20TH EP KWEENZ!!!! We fooled em again!! We Regular Guys and Gals made it through another week where we discovered two valuable, if only, tools when being forced to deal with narcissists and crim...
25 Jun 20211h 25min
290. 4 Easy Ways To Find More Joy Everyday
Originally Aired: September 14, 2020 Do you feel like you're stuck in someone else's dream? Or maybe you feel like you're stuck in the WRONG dream. Joy strategist @GraceHarry can relate. After a meg...
24 Jun 202157min
289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey
Originally Aired: October 14, 2020 "Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt i...
23 Jun 202159min
288. How To Break Bad Habits and Control Negative Thoughts
Originally Aired: November 11, 2020 How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one...
22 Jun 20211h 23min
