346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1585)

556. These Tiny Changes Yield the Biggest Life Improvements

556. These Tiny Changes Yield the Biggest Life Improvements

It’s Mr. Maria Menounos in the studio today, live from Connecticut! This episode Keven and Kelsey share the lessons that they learned while traveling and how it can turn into a bigger overall lesson i...

8 Nov 202240min

Ask the Manager Mondays Ep 13: Conquering Your Fear of Failure

Ask the Manager Mondays Ep 13: Conquering Your Fear of Failure

Hey Heal Squad!! Manager Kev and Assistant Managers Kelsey and Elain are in the house! This week, Kev shares advice he wish his college self would’ve listened to. Kelsey shares hers as well. The sure ...

7 Nov 202257min

Pot Luck Saturday: The Christmas Specials We Love - "Friends: The One Where Underdog Gets Away"

Pot Luck Saturday: The Christmas Specials We Love - "Friends: The One Where Underdog Gets Away"

Hey Heal Squad, Happy Pot Luck Saturday!!!! We are covering the first ever "Friends" Thanksgiving episode with Keven, Kelsey, Anne, Elain and special guest Christian. It was so interesting hearing all...

5 Nov 20221h 1min

Regular Guy Friday Ep. 91: The Problems With Not Being Seen...and What You Can Do To Change That

Regular Guy Friday Ep. 91: The Problems With Not Being Seen...and What You Can Do To Change That

Are you giving too much of your energy away? The major repercussions to your health when you do. Do you feel seen? The major repercussions of not being seen. How to make room for people who will see y...

4 Nov 20221h 22min

555. Heal Your Burnout: How to Prioritize Your Health & Still Achieve Success

555. Heal Your Burnout: How to Prioritize Your Health & Still Achieve Success

Happy Throwback Thursday, Heal Squad!! Since we didn’t have a chat show this Monday, we thought we would bring back one of Maria’s chat shows for today! Maria drops so many gems about her career, what...

3 Nov 202255min

554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

We are BIG fans of Cobra Kai here at Better Together and we can’t be more excited to have the one and only Ralph Macchio in the studio with us! Ralph shares what it’s like to create a television unive...

2 Nov 202255min

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset an...

1 Nov 20221h 14min

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Happy Halloween!!! Manager Keven and Assistant Manager Kelsey are back in hot seat answering your burning question!. Manager Kev gives advice on how to balance creative goals while dealing with the re...

31 Okt 20221h

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