346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1585)

Pot Luck Saturday: The Christmas Specials We Love -  A Charlie Brown Thanksgiving

Pot Luck Saturday: The Christmas Specials We Love - A Charlie Brown Thanksgiving

This week on The Christmas Specials We Love, our panel of 'blockheads' covers 'A Charlie Brown Thanksgiving'.   Did Charlie Brown ever get to kick the football?  Who really started the bullying betwee...

29 Okt 20221h 13min

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Happy Regular Guy Friday! All you regular people, it's YOUR day!! Today is an RGF light.... that means we still have some takeaway ;) We talk about Valore tracksuits (VIP), @undergaro's new life as a ...

28 Okt 20221h 18min

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

Happy Throwback Thursday, Heal Squad!! We are touching on a subject today that we haven’t talked about in a while - Auras! Visual Artist and Aura Expert, Christina Lonsdale joins us. We break down wha...

27 Okt 202250min

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

We have Global Workplace Expert Jenn Lim joining us today! We learn about quiet quitting - what it is and why more employees are doing it. The importance of investing in your employee and in turn, the...

26 Okt 20221h 11min

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

Today we have the inspiring Kathryn Ford in the studio. Kathryn is an award-winning Women's Empowerment Coach, International Speaker, and Best-Selling author. She shares her incredible journey through...

25 Okt 20221h 17min

549. How to Be The CEO of Your Health

549. How to Be The CEO of Your Health

Happy Monday Friends!! We say it almost every episode, but you have to be the CEO of your own health. We discuss the importance of including a naturopathic doctor to your health routine. Maria & Kelse...

24 Okt 20221h 1min

Pot Luck Saturday: The Christmas Specials We Love - It's the Great Pumpkin, Charlie Brown

Pot Luck Saturday: The Christmas Specials We Love - It's the Great Pumpkin, Charlie Brown

Suprise!!! Happy Potluck Saturday, Heal Squad! You guys know how much Keven LOVE the holidays, he loves it so much, he wants to share the joy with YOU!! Halloween is coming up soon and our lovely host...

22 Okt 20221h 9min

Regular Guy Friday Ep. 89: The Technique to Apply When Struggling to Rise Above Darkness

Regular Guy Friday Ep. 89: The Technique to Apply When Struggling to Rise Above Darkness

These are the teachers we never forget. This is why we can't give feedback. What are Internal Family Systems? Why is it important to know we are made up of parts and as important to know how those par...

21 Okt 20221h 14min

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