346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that...

17 Jan 202444min

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritu...

16 Jan 20241h

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be brin...

15 Jan 202436min

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you...

12 Jan 20241h 7min

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. ...

11 Jan 202437min

Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-disc...

10 Jan 202442min

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us thr...

9 Jan 202459min

How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfuln...

5 Jan 20241h 20min