387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1588)

549. How to Be The CEO of Your Health

549. How to Be The CEO of Your Health

Happy Monday Friends!! We say it almost every episode, but you have to be the CEO of your own health. We discuss the importance of including a naturopathic doctor to your health routine. Maria & Kelse...

24 Okt 20221h 1min

Pot Luck Saturday: The Christmas Specials We Love - It's the Great Pumpkin, Charlie Brown

Pot Luck Saturday: The Christmas Specials We Love - It's the Great Pumpkin, Charlie Brown

Suprise!!! Happy Potluck Saturday, Heal Squad! You guys know how much Keven LOVE the holidays, he loves it so much, he wants to share the joy with YOU!! Halloween is coming up soon and our lovely host...

22 Okt 20221h 9min

Regular Guy Friday Ep. 89: The Technique to Apply When Struggling to Rise Above Darkness

Regular Guy Friday Ep. 89: The Technique to Apply When Struggling to Rise Above Darkness

These are the teachers we never forget. This is why we can't give feedback. What are Internal Family Systems? Why is it important to know we are made up of parts and as important to know how those par...

21 Okt 20221h 14min

548. Break Bad Habits NOW w/ Mental Coach Trevor Moawad

548. Break Bad Habits NOW w/ Mental Coach Trevor Moawad

Happy Throwback Thursday, Heal Squad!! The late Trevor Moawad was Superbowl Winner Russell Wilson's Mental Coach. Even though he is no longer with us, we learned so many amazing lessons with him. How ...

20 Okt 20221h 6min

547. Release the False Identity You’ve Created and Find Value From Within w/ Zach Bush

547. Release the False Identity You’ve Created and Find Value From Within w/ Zach Bush

In Part 2 of our interview with Dr. Zach Bush, we learn more about his 8 steps of lifestyle that are fundamental to living and reducing disease. Find your true ‘why’ within yourself. Release the exter...

19 Okt 202252min

546. The True Root Cause of All Diseases w/ Zach Bush

546. The True Root Cause of All Diseases w/ Zach Bush

Today we chatted with the triple board certified, Dr. Zach Bush. We dive into the true root cause of all illnesses. How there are no accidents in the timing of death. Humanity being numb to our own ex...

18 Okt 20221h 7min

545. How Astrology is Impacting Maria’s Healing Journey + Celebrating the Little Victories

545. How Astrology is Impacting Maria’s Healing Journey + Celebrating the Little Victories

Ever since Astrology Expert Debra Silverman gave Maria an in-depth reading of her chart, Maria has really leaned into understanding her birth chart and how to implement it in her healing journey. Kels...

17 Okt 202249min

Regular Guy Friday Ep. 88: How ALL Generations and Sides Are Gaslit Today....

Regular Guy Friday Ep. 88: How ALL Generations and Sides Are Gaslit Today....

The thumbs up emoji, apparently, deemed offensive by Gen Z and Millennials ...OR are THEY being gaslit by Boomers? Are we ALL being gaslit by the media? And the true reason we are all so easily gaslit...

14 Okt 20221h 13min

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