387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1587)

543. Astrological Elements Explained + Why They are Key To Understanding Yourself w/ Astrology Expert Debra Silverman

543. Astrological Elements Explained + Why They are Key To Understanding Yourself w/ Astrology Expert Debra Silverman

Astrology expert Debra Silverman joins us today in the studio. She shares what she learned about Maria’s birth chart. The missing element from Maria’s Chart. Knowing the vibrations you’re putting out....

12 Okt 20221h 3min

542.  The Gut-Brain Connection & The Importance of Functional Medicine with Dr. Will Cole

542. The Gut-Brain Connection & The Importance of Functional Medicine with Dr. Will Cole

*Important Disclaimer at End of Summary* EPISODE SUMMARY  Dr. Will Cole joins Maria in the studio today to discuss functional medicine and conventional medicine. Symptoms being check engine lights to...

11 Okt 20221h 6min

541. How to Get Your Ideas Off the Ground and Staying Sane Amidst the Chaos

541. How to Get Your Ideas Off the Ground and Staying Sane Amidst the Chaos

EPISODE SUMMARY  We have Mr. Maria Menounos in the studio today a.k.a Keven! On Ask Boss Anything, learn how Boss Kev stay sane and creative. Starting out and how to get your ideas off the ground. Les...

10 Okt 20221h

Regular Guy Friday Ep. 87: Seeing Other People and the People That Don't See Us

Regular Guy Friday Ep. 87: Seeing Other People and the People That Don't See Us

The reason we need to see people that are depressed. The reason people don't see us - or want to see us. The reason people keep company with people who don't see us. The reason we need to honor our 6t...

7 Okt 20221h 16min

540. Natural Ways to Overcome Anxiety and Depression with Brain Specialist Dr. Amen

540. Natural Ways to Overcome Anxiety and Depression with Brain Specialist Dr. Amen

It’s Thursday, Heal Squad!! Today we wanted to reshare Dr. Amen’s natural solutions for depression and working through grief. We may be on the tail end of the pandemic, this is still something we all ...

6 Okt 202252min

539. Maria on Her Surrogacy Journey + Why People Choose Surrogacy w/ Fertility Expert Stephanie Levich

539. Maria on Her Surrogacy Journey + Why People Choose Surrogacy w/ Fertility Expert Stephanie Levich

Today we have the very special Stephanie Levich with us. As the founder of a Family Matching Consulting, Stephanie shares her expertise in surrogacy. Why she chose to go down this career path. Maria s...

5 Okt 202257min

538. This Meditation Method Will Optimize Your Life in 15 Minutes w/ Vishen Lakhiani

538. This Meditation Method Will Optimize Your Life in 15 Minutes w/ Vishen Lakhiani

EPISODE SUMMARY  Today Vishen Lakhiani joins Maria in the studio to share his 6 phase meditation method. This is for people who want a new daily tool to get to the best version of themselves but only ...

4 Okt 20221h 11min

537. Travel Like a Pro With These Rules That Maria Swears By

537. Travel Like a Pro With These Rules That Maria Swears By

Maria has traveled all over the world and created a set of ‘Must Do’s’. From your must have accessories, outfit choices and etiquette. Learn from Kelsey’s mistake. What to do at the TSA check lines. W...

3 Okt 202240min

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