387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1585)

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming &  Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming & Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals th...

2 Mar 20221h 13min

426. How Blogilates CEO Went From Studying Pre-Med To Founding A Multi-Million Dollar Fitness Company, Going Against Your Parents Wishes

426. How Blogilates CEO Went From Studying Pre-Med To Founding A Multi-Million Dollar Fitness Company, Going Against Your Parents Wishes

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a mul...

1 Mar 202237min

 Ask The Manager Mondays Ep. 4: How To Easily Adapt to Change & Break Into Any Industry

Ask The Manager Mondays Ep. 4: How To Easily Adapt to Change & Break Into Any Industry

Bet you thought you'd seen the last of us, huh? Well we are back and better than ever, baby. After some thinking, resting, and a scheduling conflict, your managers have been called back to duty for an...

28 Feb 20221h 14min

Regular Guy Friday Ep. 55: Ascension Symptoms & Shame Keeping You on the Barstool

Regular Guy Friday Ep. 55: Ascension Symptoms & Shame Keeping You on the Barstool

This is why you may be experiencing headaches, fatigue, aches, nausea, shortness of breath and stomach issues right now.  This is why pain interferes with healing. This is when medicating helps and wh...

25 Feb 20221h 24min

425. The Key to Sustaining Wealth & How To Recover From Failure with America’s Money Maven Patrice Washington

425. The Key to Sustaining Wealth & How To Recover From Failure with America’s Money Maven Patrice Washington

We’ve all had to rebuild these last few years, and it hasn’t been easy. Our way of life was flipped on its head overnight. And while we have made much progress, construction isn’t over just yet. Lucky...

24 Feb 20221h 38min

424. The Steps To Begin Healing From Trauma and The Key To Breaking Addictive Patterns with Gabby Bernstein

424. The Steps To Begin Healing From Trauma and The Key To Breaking Addictive Patterns with Gabby Bernstein

If you’re reading this, you’ve experienced trauma. We all have. Our entire way of being was flipped on its head 2 years ago, and still hasn't recovered. We were locked away and told not to leave our h...

23 Feb 20221h 11min

423. Reinvent Your Career, Avoid Failure, Shift Your Mindset & Overcome Anything with BossBabe Danielle Canty

423. Reinvent Your Career, Avoid Failure, Shift Your Mindset & Overcome Anything with BossBabe Danielle Canty

Our guest today went from being a chiropractor to running a multi-million dollar global empire in just 2 years at the age of 25. BossBabe founder Danielle Canty shares how she was able to do that and ...

22 Feb 20221h 24min

422. Advice for Living With Parents and Her Recent Therapy Breakthrough

422. Advice for Living With Parents and Her Recent Therapy Breakthrough

On today’s show, Maria shares her experience of living with her parents and gives advice to anyone who is acting as caretaker right now. She also reveals her latest emotional breakthrough and the exer...

21 Feb 20221h 3min

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