387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1585)

421.  Why Being Realistic Will Stop You From Achieving Your Dreams + The Pets vs. Children Debate

421. Why Being Realistic Will Stop You From Achieving Your Dreams + The Pets vs. Children Debate

From how to manifest your dreams to whether or not pets can be considered children, we talk about it all today, Heal Squad. Maria and Kelsey share their magic castle experiences (and Kelsey reveals wh...

17 Feb 202253min

420. You Can Manifest Your Dream Partner?!? Learn How with Relationship Expert Dr. Laura Berman

420. You Can Manifest Your Dream Partner?!? Learn How with Relationship Expert Dr. Laura Berman

Hold up, hold up - you can manifest your dream partner?!? Relationship Expert Dr. Laura Berman drops this gem on today’s episode and reveals the physics behind how you can actually think your dream ma...

16 Feb 20221h 30min

419. Human Connection Specialist Reveals Why Your Past Is Hurting Your Current Relationship

419. Human Connection Specialist Reveals Why Your Past Is Hurting Your Current Relationship

Ever wonder why you keep going after the people with glaring red flags? Or why your current relationship may be having problems and you don’t know where they stem from? Well Human Connection Special M...

15 Feb 20221h 22min

418.  Better Together Valentine’s Day Edition: How Maria Knew Keven Was The One & Why You May Find Your Soulmate This Week According To Astrology

418. Better Together Valentine’s Day Edition: How Maria Knew Keven Was The One & Why You May Find Your Soulmate This Week According To Astrology

Happy Valentine’s Day, Heal Squad! Today, the girls sit down and chat about their love lives, past and present and (possibly) future. We also talk: Maria’s new fashion obsessions. Her latest self-tann...

14 Feb 20221h 2min

Regular Guy Friday Ep. 53: How Life Transformations Put You at Your Weakest

Regular Guy Friday Ep. 53: How Life Transformations Put You at Your Weakest

Defining psychic attacks, JOMO, generational toxicities, vampire herd immunity and 'fatheads.' Explaining how narcissists killi truth tellers, anger can prompt positive action, energy exchanges lead t...

11 Feb 20221h 50min

417. Navigating Friendship Speed Bumps: How to Create Boundaries & Confront A Friend

417. Navigating Friendship Speed Bumps: How to Create Boundaries & Confront A Friend

On today’s show, the Better Together girls sit down and talk about everything from mental health to safety in ride sharing to navigating friendships speed bumps. The team also shares their Valentine’s...

10 Feb 20221h 7min

416.  How to Survive Toxicity at Work & Get Through Creative Blocks with Director Becky Read

416. How to Survive Toxicity at Work & Get Through Creative Blocks with Director Becky Read

‘Twas the Fight Before Christmas' is now one of Better Together’s new favorite documentaries and thanks to our amazing producer Kelsey, we were able to snag the director herself for an interview! Beck...

9 Feb 20221h 5min

415. Surviving and Thriving Through Grief with JoAnna Garcia Swisher

415. Surviving and Thriving Through Grief with JoAnna Garcia Swisher

You may know JoAnna Garcia Swisher from her role as Sam in “Are You Afraid of The Dark?” or Cheyenne in “Reba” or most recently, Maddie Townsend from Netflix’s “Sweet Magnolias,” but in our interview ...

8 Feb 20221h 16min

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