387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

On today’s show we have actress, model, entrepreneur and mother Brooke Shields. Ever since her acting debut at 11 months old, she has lived her entire life in the spotlight. She shares what it was lik...

25 Jan 20221h 5min

Ask the Manager Mondays Ep.2:  Regret vs. Failure

Ask the Manager Mondays Ep.2: Regret vs. Failure

And...how role models fit into your journey? How you maintain New Year goals? How you pursue dreams over 50? How rich kids have it? How to create work-home boundaries? How to maintain a work-life bala...

24 Jan 20221h 21min

Regular Guy Friday Ep. 50!! + Work-Scam Balance

Regular Guy Friday Ep. 50!! + Work-Scam Balance

The cost of being grateful. The three ways to break up with a friend. The truth about waking sleepwalkers and raising awareness to those who lack self-awareness. The truth over when the truth is not t...

21 Jan 20221h 19min

407.  What Is Personal Branding, Why It Is So Important & How To Create Yours Today with Business Development Coach Priscilla Presley

407. What Is Personal Branding, Why It Is So Important & How To Create Yours Today with Business Development Coach Priscilla Presley

Today, Co-Founder of The Forward Female, a coaching and creative agency for female entrepreneurs, Priscilla Presley is on the show to talk about our rebrand and Maria’s new website! Priscilla and her ...

20 Jan 20221h 5min

406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendshi...

19 Jan 20221h 22min

405. Barbara Corcoran on How She Created Her Business Empire + Her Secrets To Success

405. Barbara Corcoran on How She Created Her Business Empire + Her Secrets To Success

Business mogul, Shark Tank star and budding TikToker Barbara Corcoran joins us on the show today to teach YOU how to succeed in business! How to start your business the right way. Why the “down and di...

18 Jan 20221h 15min

Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Heal Squad, brace yourselves. You've endured Regular guy Fridays and Pot luck Saturdays but are you ready for “Ask The Manager Mondays?” Kev steps in and channels Dana Hersey's old show from Boston's ...

17 Jan 202249min

Regular Guy Friday Ep. 49: The Power of Detachment

Regular Guy Friday Ep. 49: The Power of Detachment

How most people are too rooted in beliefs to ever see the truth. How the truth won't exonerate you when dealing with narcissists - or their followers. Why sometimes followers of narcissists deserve yo...

14 Jan 20221h 12min

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