387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

347. The Best Astrology App and How to Use It as a Guide for Your Life with The Pattern CEO Lisa Donovan

347. The Best Astrology App and How to Use It as a Guide for Your Life with The Pattern CEO Lisa Donovan

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview...

5 Okt 20211h 5min

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for th...

4 Okt 202149min

Regular Guy Friday Ep. 34: Why Breakthroughs May Not Be Good to Share with Loved Ones But Better to Share with The Universe

Regular Guy Friday Ep. 34: Why Breakthroughs May Not Be Good to Share with Loved Ones But Better to Share with The Universe

Hey Kweenz, Regular Guys and Girls, we fooled 'em again, made it through another week and to another edition of Regular Guy Friday.  Being aware of the things you consume that leave you in a bad state...

1 Okt 20211h 31min

345. How To Make New Friends At ANY Age Using These Easy Tips

345. How To Make New Friends At ANY Age Using These Easy Tips

Making friends and meeting people at any age is hard, but is especially difficult when you are out of school and in the “real world.” That’s why we are here! On today’s episode, Maria shares her tips ...

30 Sep 202146min

344. Home Improvement Expert: Follow These Steps To Increase The Value of Your Property with Kohler Spokesperson Ed Del Grande

344. Home Improvement Expert: Follow These Steps To Increase The Value of Your Property with Kohler Spokesperson Ed Del Grande

Today we sat down with three-time master plumber, home improvement expert and Kohler spokesperson Ed Del Grande. We talk about all things generators and why it is the number 1 thing you need if you’re...

29 Sep 20211h 7min

343. How To Become Your Most Authentic Self with Melissa Wood Tepperberg

343. How To Become Your Most Authentic Self with Melissa Wood Tepperberg

TW: discussion of eating disorder  On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens...

28 Sep 20211h 12min

342. How To Find A Work-Life Balance

342. How To Find A Work-Life Balance

On today’s show we talk about budgeting your time and all things time management from work to your social life. I help you so you don’t end up burning out like me! Plus I help Kelsey structure her wee...

27 Sep 202148min

Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind th...

24 Sep 20211h 12min

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