334. 5 EASY Steps To Reduce Your Neck and Back Pain
On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her ...
13 Sep 202158min
Regular Guy Friday Ep. 31: Why Half Measures Will ALWAYS Hold You Back
Hey Kweenz, we fooled em again - made it to another edition of Regular Guy Friday. If there was one thing that could be attributed to Maria's success it was THIS philosophy. When you need advice, esp...
10 Sep 20211h 1min
333. Gabby Bernstein’s 6 Emotional Survival Hacks I Maria Menounos
Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that...
9 Sep 20211h 22min
332. How To Easily Adapt To Change
On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its gu...
8 Sep 202154min
331. How To Use Envy As Your Guide To Get What You Want
Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your ...
7 Sep 202152min
Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire
Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving mon...
3 Sep 20211h 15min
330. Dr Hyman on How Food can Cure Disease & Depression
Originally Aired: February 23, 2021 World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there. Dr. Hyman discusses the Pegan lifestyle, a p...
2 Sep 20211h 23min
329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti
Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care compa...
1 Sep 20211h 1min
