387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

Regular Guy Friday Ep. 20: Tools to Combat Narcissists, Proximity, Intention & Forgiveness vs. Reconciliation

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290. 4 Easy Ways To Find More Joy Everyday

290. 4 Easy Ways To Find More Joy Everyday

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289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey

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Originally Aired: October 14, 2020   "Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt i...

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288. How To Break Bad Habits and Control Negative Thoughts

288. How To Break Bad Habits and Control Negative Thoughts

Originally Aired: November 11, 2020 How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one...

22 Jun 20211h 23min

287. The Importance of Spirituality in Your Mental Health Journey

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Originally Aired: September 28, 2020 Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Phillips is a world-renowned expert lauded for her unique...

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Regular Guy Friday Ep. 19: Tale of Lobster Boy, Vampires and Mini Monsters Around Us + Their Toxic Effects

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Hay Kweenz we fooled ‘em again!! It’s another edition of Regular Guy Friday, this week Kev and Kelsey bring you the wild tale of Kev’s past 90s adventures with “Grady ‘Lobster Boy’ Styles!!” The discu...

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286. How To Be More Productive in Your Day and Get Shit Done

286. How To Be More Productive in Your Day and Get Shit Done

Originally Aired: July 8, 2020 Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of ch...

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285. GaryVee on His Secret To Success, Avoiding Self-Sabotage, and the Jets vs. Patriots

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Originally Aired: September 10, 2020 You've seen his videos, you know his voice, and chances are he's helped you CRUSH IT in your own life... There's a reason everyone knows @GaryVee! He is one of t...

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