387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)

Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or jus...

27 Des 202445min

999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)

999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned per...

26 Des 202449min

998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)

998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health ...

25 Des 202452min

997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favo...

24 Des 20241h 17min

996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)

996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, ...

23 Des 202445min

Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?

Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?

Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday...

21 Des 202428min

Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween

Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween

Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hac...

20 Des 202441min

995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash

995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never f...

19 Des 202430min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
dopet
merry-quizmas
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
sinnsyn
sovnlos
podme-bio-3
hverdagspsyken
rss-kull
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
fryktlos
level-up-med-anniken-binz
rss-var-forste-kaffe