Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives.  You WILL leave this episode with new daily practices that can change your life as well!For the full show, click the link in bio, and subscribe on YouTube when you land there! RESOURCES: Dr. LePera's IG: https://www.instagram.com/the.holistic.psychologist/ Dr. LePera's Site: https://yourholisticpsychologist.com/about-me/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Jul 20201h 14min

I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up about everything from considering a permanent move to St. Louis, to her relationship with herself and it affecting other relationships. We talked stand-up, hosting @jimmykimmellive in quarantine, dating, and I prescribed her some Better Together episodes she has to listen to. As a fellow type-A in this business, we connected on a LOT of levels. How do we strike that perfect balance between work, love, and happiness? Are we entitled to saying no when presented with huge opportunities? I applaud Nikki's openness and vulnerability here, and I'm grateful for the laughs that came along the way! For the full interview, head to YouTube via the link in my BIO, and make sure to subscribe when you land there! RESOURCES: Nikki's Social: @NikkiGlaser Nikki's Podcast: https://podcasts.apple.com/us/podcast/you-up-with-nikki-glaser/id1399714847 Patti Penn Episode: https://www.youtube.com/watch?v=-UwFrwryqWE Peter Crone Episode: https://www.youtube.com/watch?v=PASxHZH3eNM Tammi Valecenti Episode: https://www.youtube.com/watch?v=ACGMRoi1khw&t=15s Suzy Batiz Episode: https://www.youtube.com/watch?v=uCIZ0-0ftQc&t=3s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Jul 20201h 24min

It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time.   Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time is our “great pause,” a chance to take stock of the energetic forces in our lives like work and our relationships, and really evaluate what's making us lighter, and what's making us heavier.   Like so many inthe world, Patti rightly observed that I'm operating at 50% right now, and that I need to let go of the heavy baggage that's weighing me down.   To see the full interview, click the LINK IN BIO, and SUBSCRIBE on YouTube for more AMAZING experts and healers every weekday on my channel! RESOURCES: FDA Dangerous Hand Sanitizers:  https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol Patti's Website: www.pauseinjoy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Jul 20201h 31min

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that covered her entire body. Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life.  For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! RESOURCES: FLO LIVING HOMEPAGE: https://www.floliving.com/ CYCLE SYNCING MEMBERSHIP: https://cyclesyncingmembership.com/ SUPPLMENTS: https://www.floliving.com/supplements/ ALISSA'S SOCIALS: @FLOLiving, @Alisa.Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Jul 20201h 27min

Curious what the world's foremost psychic has to say about the future of our country?!  When will we be able to hug someone again? How much longer will we have to be socially distant for? Are we going back to the office anytime soon??   NYT Bestselling psychic medium, John Edward comes with answers, and LOTS of them. On today's show, he offers insight into the future of our economy, the direction of Hollywood, the culture of 2021, and what the next decade of real estate will look like.  John has even connected with those who have lost their lives to Covid, and he offers sharp insight and much needed comfort.  This is only PART of the show, so for the full thing, click the link in my bio! When you land there, make sure you SUBSCRIBE for amazing interviews EVERY day. RESROUCES: John's Socials: @psychicmediumje John's Website: www.johnedward.net Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Jul 20201h 51min

Is the pandemic stealing your joy?  Don't let it!  Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding joy and happiness in the middle of the storm.   As always, Meaghan comes prepped with an arsenal of ideas for fun summer socially distanced activities. Flashlight tag? Outdoor movie night? A cold s'more bar!? Elevate your summer social life with these easy-to-apply, super fun options.   I'm live EVERY WEEKDAY on YouTube with amazing takeaways from the world's best experts, so click the link in bio and subscribe to the channel so you don't miss a thing!!!   RESOURCES:   Meaghan's Socials: @MeghanBMurphy   Host Your Own Outdoor Screening Night: https://www.msn.com/en-us/health/causes/how-to-host-a-movie-night-in-your-backyard/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Jul 202055min

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right now. For Marianne, anxiety isn't bad. It's a human acknowledgement of trauma, and a signal that it's time for us to make changes in our lives. Marianne says that our country is having a "crisis of adulthood" and that this pandemic, while immensely challenging, may just be the earth-shattering event to wake us up, and move us from a position of self-contentedness to empathy and action. For the full show, click the link in BIO, and make sure to subscribe to the YouTube when you land there! RESOURCES: Marianne's Socials: @MarianneWilliamson Project Angel Food: www.angelfood.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Jul 20201h 8min

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives.   Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements.  For more amazing interviews, subscribe RIGHT NOW! RESOURCES: EGOSCUE WEBSITE: https://www.egoscue.com/what-is-egoscue/leadership/ BRIAN'S SOCIALS: @TheBrianBradley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Jul 202041min