664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode. Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children. Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Episoder(1588)

629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden

629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden

We are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wrong, how the fundamental rule of nature is not survi...

22 Mar 202345min

628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden

628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden

Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our heart does more than pump blood. How ther...

21 Mar 202356min

627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't ...

20 Mar 202344min

Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor

Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor

Tech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering the universe’s many conflicting daily messages and...

17 Mar 202353min

626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?!   Today we have Zac...

16 Mar 202352min

625. Recliner Talks: Surviving 'Phase Two'

625. Recliner Talks: Surviving 'Phase Two'

Maria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be avoided and how to best navigate. How to deal with in...

15 Mar 202346min

624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke

624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke

It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness i...

14 Mar 20231h 2min

623. Reject Toxicity & Build your Confidence with this Simple List

623. Reject Toxicity & Build your Confidence with this Simple List

Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start looking inward?!   It’s easy for us to ge...

13 Mar 202342min

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