Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions

Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions

We fooled 'em again, made it through another week to Friday aka YOUR day. Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value and joy in your work. You can't be holy till you're healthy. Understanding your childhood is understanding your adulthood. The healthy response to toxic situations isn't always the best response. Finding the balance (17:50) The test is the lesson (19:00) We need to understand the test comes then the lesson (28:00) Knowing better so we can do better (36:40) Do the daily work (48:53) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel https://amzn.to/3MMbDrM ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Episoder(1618)

1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the ...

23 Sep 202537min

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-f...

22 Sep 202540min

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media i...

21 Sep 202512min

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where othe...

21 Sep 202523min

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they d...

19 Sep 202537min

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those ...

18 Sep 202541min

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up ab...

17 Sep 202532min

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But...

16 Sep 202535min

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