Regular Guy Friday ep. 165 Gratitude List vs. Accomplishment List

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that covered her entire body. Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life.  For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! RESOURCES: FLO LIVING HOMEPAGE: https://www.floliving.com/ CYCLE SYNCING MEMBERSHIP: https://cyclesyncingmembership.com/ SUPPLMENTS: https://www.floliving.com/supplements/ ALISSA'S SOCIALS: @FLOLiving, @Alisa.Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Jul 20201h 27min

Curious what the world's foremost psychic has to say about the future of our country?!  When will we be able to hug someone again? How much longer will we have to be socially distant for? Are we going back to the office anytime soon??   NYT Bestselling psychic medium, John Edward comes with answers, and LOTS of them. On today's show, he offers insight into the future of our economy, the direction of Hollywood, the culture of 2021, and what the next decade of real estate will look like.  John has even connected with those who have lost their lives to Covid, and he offers sharp insight and much needed comfort.  This is only PART of the show, so for the full thing, click the link in my bio! When you land there, make sure you SUBSCRIBE for amazing interviews EVERY day. RESROUCES: John's Socials: @psychicmediumje John's Website: www.johnedward.net Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Jul 20201h 51min

Is the pandemic stealing your joy?  Don't let it!  Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding joy and happiness in the middle of the storm.   As always, Meaghan comes prepped with an arsenal of ideas for fun summer socially distanced activities. Flashlight tag? Outdoor movie night? A cold s'more bar!? Elevate your summer social life with these easy-to-apply, super fun options.   I'm live EVERY WEEKDAY on YouTube with amazing takeaways from the world's best experts, so click the link in bio and subscribe to the channel so you don't miss a thing!!!   RESOURCES:   Meaghan's Socials: @MeghanBMurphy   Host Your Own Outdoor Screening Night: https://www.msn.com/en-us/health/causes/how-to-host-a-movie-night-in-your-backyard/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Jul 202055min

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right now. For Marianne, anxiety isn't bad. It's a human acknowledgement of trauma, and a signal that it's time for us to make changes in our lives. Marianne says that our country is having a "crisis of adulthood" and that this pandemic, while immensely challenging, may just be the earth-shattering event to wake us up, and move us from a position of self-contentedness to empathy and action. For the full show, click the link in BIO, and make sure to subscribe to the YouTube when you land there! RESOURCES: Marianne's Socials: @MarianneWilliamson Project Angel Food: www.angelfood.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Jul 20201h 8min

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives.   Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements.  For more amazing interviews, subscribe RIGHT NOW! RESOURCES: EGOSCUE WEBSITE: https://www.egoscue.com/what-is-egoscue/leadership/ BRIAN'S SOCIALS: @TheBrianBradley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Jul 202041min

Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigorated herself with yet another lauded book "UNTAMED" - where she teaches women everywhere including me, how to finally listen to that inner voice and chase the life we actually want to live. There's a reason Oprah Winfrey is producing a scripted film based on her life. Glennon believes that women are tamed to shrink and disappear, rather than embrace the wild, beautiful lives that live inside each and every one us. Really, her message is simple: "Disappoint as many people as you can to avoid disappointing yourself." RESOURCES: GLENNON DOYLE: @GlennonDoyle UNTAMED BOOK: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252 GLENNON'S CHARITY: https://togetherrising.org/ SUZY BATIZ EPISODE: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Jul 20201h 42min

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!  Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Psychologist Dr. Susan David teaches us how to face life’s very real challenges with courage.  Tune in for simple and POWERFUL tools that will change your life! RESOURCES: Dr David's Socials: @SusanDavid_PHD Dr David's Website: https://www.susandavid.com/ Dr David's Emotional Agility Quiz: http://quiz.susandavid.com/s3/eai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Jul 20201h 36min

Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's revolutionary techniques to productivity will CHANGE YOUR LIFE: -take stock of what you ACTUALLY want -limit your goals to three major focuses -throw off the expectations of perfection You can literally do a 180 on your own life!!! This is truly one of my favorite conversations I've EVER had on this show, and if you know 3 people in your life that need to hear this message, tag them in the comments below. Subscribe on YouTube and join us everyday LIVE at 11am - link in BIO! RESOURCES: Erin's Socials: @ErinFalconerErin's  Website: www.pickthebrain.com Erin's Book: https://www.amazon.com/How-to-Get-Sh-t-Done-audiobook/dp/B078K259JY/ref=sr_1_1?dchild=1&keywords=erin+falconer+get+shit+done&qid=1594243812&sr=8-1 (edited) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Jul 20201h 24min