#003: Quality at Quantity - The Key to Better Results In and Out of the Gym

#003: Quality at Quantity - The Key to Better Results In and Out of the Gym

"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results.


Leave feedback or suggest future topics by filling out the episode Q&A card


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Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

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(0:44) - Quantity and progression


(1:54) - Defining quality... how to get better, longer lasting results


(4:16) - Improving training quality does not mean ditching heavy weights


(5:23) - Quality at Quantity #1: Add weight incrementally over time


(7:00) - Trying to become rich by betting on red in Vegas


(8:38) - Quality at Quantity #2: Think movements, not muscles


(11:18) - The foundation of improvement is measurement


(12:06) - The SECRET simplest way to progressing your lifts


(12:51) - The 80/20 Rule in the gym


(14:03) - If you made it this far...

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Episoder(15)

#015: Mindset, Rapport, and Winning in Sales (ft. Alex Shinder)

#015: Mindset, Rapport, and Winning in Sales (ft. Alex Shinder)

In this episode, I sit down with Alex Shinder, a dynamic sales leader who started his journey in IT support before rising to the top in sales leadership. As the founder of “Ask Alex,” a professional ...

4 Des 20241h 1min

#014: Cold Call Mastery (Ft. Andrea Alvarez)

#014: Cold Call Mastery (Ft. Andrea Alvarez)

The podcast is evolving. While the name stays the same, the focus is shifting.  Instead of centering on fitness and business, we’re diving deeper into sales and business—specifically high-level sales ...

25 Nov 20241h 9min

#013: The Math of Fat Loss

#013: The Math of Fat Loss

Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals. Leave feedback or suggest future topics by filling out the episode Q&A card  Foll...

24 Apr 20248min

#012: Fitness Lesson from a Billionaire

#012: Fitness Lesson from a Billionaire

"The only way to do great work is to love what you do." Today, I share wisdom from a billionaire that can be a game changer for your fitness goals. Leave feedback or suggest future topics by filling ...

23 Apr 20243min

#011: Three Key Lessons for Long Lasting Results

#011: Three Key Lessons for Long Lasting Results

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.  (0:01) - Introduction (0:15) - Live @ 5 Explanation (0:35) - Wins Wednesday (1:14) - Managing Rea...

18 Apr 20245min

#010: Building Your Personal Philosophy

#010: Building Your Personal Philosophy

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.  (0:01) - Introduction (0:15) - Live @ 5 Explanation (0:53) - The power of building your personal ...

15 Apr 20246min

#009: Jeff lost 35.5lbs in 18 weeks - here's how

#009: Jeff lost 35.5lbs in 18 weeks - here's how

This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram.  You can tune in live every day at 5pm PST by following @theonlinevikingcoach. (0:01) - Int...

11 Apr 20243min

#008: The REAL Reason You Aren't Losing Weight

#008: The REAL Reason You Aren't Losing Weight

You are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight. Join my f...

7 Mar 202412min

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