#005: What It Really Takes To Create Change (Ft. Keen Hernandez)

#005: What It Really Takes To Create Change (Ft. Keen Hernandez)

You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more.


Leave feedback or suggest future topics by filling out the episode Q&A card.


Follow me on:


Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

LinkedIn - Joshua Krøyer


Follow Keen on Instagram @waiyousokeen and The Boozy Barbell @the_boozybarbell


(2:56) - From chubby kid to football player

(10:05) - Running a successful gym business

(16:34) - The motivation behind unfaltering commitment

(20:05) - Show up daily for guaranteed success

(26:55) - Reflection, change, self-improvement

(31:11) - Pain as a catalyst for change

(37:17) - The more ways you measure the more ways you can win

(46:00) - What if you were to start from scratch?

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Episoder(15)

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#014: Cold Call Mastery (Ft. Andrea Alvarez)

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#013: The Math of Fat Loss

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#012: Fitness Lesson from a Billionaire

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#011: Three Key Lessons for Long Lasting Results

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#010: Building Your Personal Philosophy

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This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.  (0:01) - Introduction (0:15) - Live @ 5 Explanation (0:53) - The power of building your personal ...

15 Apr 20246min

#009: Jeff lost 35.5lbs in 18 weeks - here's how

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#008: The REAL Reason You Aren't Losing Weight

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