The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1130)

Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham

Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham

Addressing The Root Causes Of Childhood Obesity | This episode is sponsored by Beekeepers Naturals and BLUblox Our children are unfortunately being born into a toxic food environment. Currently, a thi...

8 Feb 202142min

Returning To Ancient Remedies To Promote Health with Dr. Josh Axe

Returning To Ancient Remedies To Promote Health with Dr. Josh Axe

Returning To Ancient Remedies To Promote Health | This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens Modern medicine has come a long way, there’s no doubt about it. But our...

3 Feb 202154min

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? | This episode is sponsored by Athletic Greens and Dr. Hyman's Sleep Master Class. Most people are familiar with certain histamine condi...

1 Feb 202146min

The Pegan Diet: Use Food As Your Farmacy

The Pegan Diet: Use Food As Your Farmacy

Many of us don’t understand the link between what we eat and how we feel, or between food and the myriad ailments to which humans are prone. Foods are made not of ingredients but of complex compounds,...

29 Jan 202138min

The Real Story About COVID Vaccines: What We Know, What We Don’t  with Dale Harrison

The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison

The Real Story About COVID Vaccines: What We Know, What We Don’t | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens. There’s no way around it, we’re being bombarded b...

27 Jan 20211h 55min

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class PCOS, or polycystic ovarian syndrome, affects...

25 Jan 202142min

Longevity Roadmap: Putting It All Together

Longevity Roadmap: Putting It All Together

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get ...

22 Jan 202118min

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