The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1130)

Meat That Is Good For You And The Planet with Fred Provenza

Meat That Is Good For You And The Planet with Fred Provenza

Meat That Is Good For You And The Planet with Fred Provenza | This episode is brought to you by Thrive Market, Joovv, and chili Eating a variety of phytonutrients is a powerful way to support optimal ...

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Why We Suffer And How Not To with Robert Thurman

Why We Suffer And How Not To with Robert Thurman

Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that understand the way to creating happiness. I realized that by becoming a doct...

8 Jun 20201h 21min

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou | This episode is sponsored by AirDoctor Millions of Americans suffer from chronic joint pain, most commonly in the kn...

5 Jun 202031min

Speaking Up About The Things That Matter: Hidden Forms of Racism

Speaking Up About The Things That Matter: Hidden Forms of Racism

Like most of you, I’m feeling the heaviness of our national news. The injustice we continue to be reminded of through violent, devastating acts needs to stop. We cannot tolerate a system that ignores ...

3 Jun 202013min

The Science Of Creating Happiness with Laurie Santos

The Science Of Creating Happiness with Laurie Santos

Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the case. COVID-19 aside, what is it about our modern t...

1 Jun 20201h 3min

Treating Acne From The Inside Out with Dr. Elizabeth Boham

Treating Acne From The Inside Out with Dr. Elizabeth Boham

Treating Acne From The Inside Out with Dr. Elizabeth Boham | This episode is sponsored by AirDoctor Acne is the #1 skin condition in the United States, affecting not just millions of teenagers but an ...

29 Mai 202041min

Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

Kerry Kennedy - Is Your Food Grown by Oppressed Farmworkers? | Brought to you by Thrive Market, Athletic Greens, and Theragun Social injustice is all around us. With the age of COVID-19, we see it in ...

27 Mai 20201h 2min

How Food Policy Impacts Your Health with Senator Bill Frist, MD

How Food Policy Impacts Your Health with Senator Bill Frist, MD

Maintaining good health is front and center in most of our minds right now, and for good reason. As we take in the latest news on COVID-19 each day, it’s the perfect time to take a deeper look at why ...

25 Mai 20201h 11min

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