The Pegan Diet: Eat Your Meat As Medicine

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right co...

24 Jan 202010min

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce b...

22 Jan 20201h 37min

Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need to revolutionize the food system completely. We have as system that fuels destruction, not only of...

20 Jan 202018min

There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, fr...

17 Jan 202014min

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far more likely to get sick and die from the 10 leading...

15 Jan 20201h 11min

Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our ...

10 Jan 202012min

We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re lagging behind almost every other country in health met...

8 Jan 20201h 6min

Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lead, and arsenic pose many threats to our health, fr...

3 Jan 202012min