Is There An Antidote To Stress? with Dr. Rangan Chatterjee
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic st...
31 Des 20191h 17min
How Much Is Your Food Waste Costing You?
Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globally (1.3 billion tons) is wasted—and it’s costing us. Food waste is also a major contributor to clim...
27 Des 201910min
How To Fix Nutrition In Schools with Kimbal Musk
As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table restaurants it’s clear there are some really exciting solutions in the works for a cleaner, hea...
24 Des 20191h 11min
Understanding Nutrition Research
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory statements, like that a low-carb diet shortens lifespan a...
20 Des 201911min
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is compromised the entire body is thrown out of balance. ...
18 Des 20191h 26min
How Meditation Activates Our Healing Mechanisms
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to better sleep, and even better sex; it also provide...
13 Des 20199min
Why Food Is A Social Justice Issue with Leah Penniman
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhil...
11 Des 201957min
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all ...
6 Des 20199min
