The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1130)

Why Making Food Taste Better Makes it Healthier with Dan Barber

Why Making Food Taste Better Makes it Healthier with Dan Barber

I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the cream! What I’m saying is that we can’t cherry pick when it comes to our crops, growing the same ones ov...

22 Mai 20191h 3min

Finding Your Purpose Through Happiness, Intention and Surrender

Finding Your Purpose Through Happiness, Intention and Surrender

Our internal dialogue is intimately connected to our physical body, and our mitochondria are always eavesdropping on our thoughts. In fact, our mindset can be one of our strongest guiding forces. The ...

17 Mai 20197min

Why Your Health Depends on the Soil with Dr. Daphne Miller

Why Your Health Depends on the Soil with Dr. Daphne Miller

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between dirt, food, bacteria, and human healt...

15 Mai 201942min

The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s Farmacy, Dr. George Shapiro. Dr. Shapiro has been a practicing physician for 30 years, specializing...

10 Mai 20191h 9min

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and that there are many measures we can proactively take ...

8 Mai 201955min

Why We Need a President Who Cares About Food with Rep. Tim Ryan

Why We Need a President Who Cares About Food with Rep. Tim Ryan

Our food system is completely broken. The foods that nourish us, elevate our health, and prevent chronic illness are more expensive for farmers to produce and for consumers to buy than those that have...

1 Mai 20191h 2min

Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn’t realize how life-changing that day would be. That woman was Lauren Zander,...

24 Apr 20191h 4min

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing anxiety, depression, fear of death, addictive tende...

17 Apr 20191h 6min

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