The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1131)

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My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser ep...

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Why Rhythm Is The Key to Health with Dr. Todd LePine

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Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDark It’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “cl...

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Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing with Dr. Todd LePine

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing with Dr. Todd LePine

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing | This episode is sponsored by Sound and Tushy Conventional medicine approaches illness as a name it, blame it, and tame it gam...

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Treating Post-COVID, Or Long-Hauler, Syndrome

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16 Apr 202117min

Who Should Eat Keto and Why? with Gary Taubes

Who Should Eat Keto and Why? with Gary Taubes

Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDark Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb ap...

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Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal Toxicity

Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal Toxicity

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser ep...

13 Apr 202119min

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