3 Things That Destroy Your Gut Health

3 Things That Destroy Your Gut Health

This episode is brought to you by Rupa Health, Thrive Market, and Pendulum. The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the three biggest contributing factors to compromised gut health. We discuss the importance of looking at gut function, the top foods that typically cause gut problems, and the top substances that support healing the gut. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health, Thrive Market, and Pendulum. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20. In this episode, we discuss (audio version / Apple Subscriber version): Three main things that destroy your gut health (4:11 / 1:00) Diving into dysbiosis (8:18 / 5:00) Microbiome testing and gut-health evaluation (13:12 / 10:00) Toxins that harm the gut (16:48 / 13:34) How and why stress is bad for your gut (21:45 / 17:18) My personal gut-health story (26:16 / 21:44) Best and worst things for your gut (29:15 / 24:45) Questions from our community, including constipation and heartburn (31:57 / 27:44) Mentioned in this episode: An Epidemic of Absence by Moises Velasquez-Manoff Missing Microbes by Martin J. Blaser, MD Breaking the Vicious Cycle by Elaine Gottschall

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1161)

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a differ...

29 Jul 1h 19min

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is ...

27 Jul 26min

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area o...

22 Jul 1h 1min

3pm Slump Destroying Your Focus? Here's What's Really Happening

3pm Slump Destroying Your Focus? Here's What's Really Happening

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign ...

20 Jul 18min

Heart Rate Variability | Why Your Nervous System Needs This.

Heart Rate Variability | Why Your Nervous System Needs This.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, dig...

15 Jul 1h 7min

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up ...

13 Jul 19min

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is rev...

8 Jul 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Jul 20min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-kunsten-a-leve
g-punktet
klimaks
sinnsyn
rss-loping-for-nybegynnere
biohacking-girls-din-podcast-for-optimal-helse
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden