Creating Healthy Habits To Stay Young As You Age

Creating Healthy Habits To Stay Young As You Age

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. ​​What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients. In this episode, I feature an in-depth discussion on the importance of community, mindset, and optimism when it comes to increasing our healthspan from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician. In this conversation we also delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research. To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Here are more details from our interview (audio version / Apple Subscriber version): The commonalities between communities with the longest-lived, healthy people (4:13 / 1:06) The importance of your mindset as it relates to your health and gene expression (11:12 / 8:02) Mobility and health (14:39 / 11:28) Exercising for longevity (17:29 / 12:50) Understanding our body’s natural rhythms (18:21 / 15:16) Optimizing sleep (22:13 / 16:57) Emerging therapies for health and longevity (27:04 / 22:16) Keeping our mitochondria young (36:53 / 31:37) How small stressors to our body can be good for us (40:01 / 34:54) The foundational pillars of health (43:49 / 38:33)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1161)

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a differ...

29 Jul 1h 19min

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is ...

27 Jul 26min

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area o...

22 Jul 1h 1min

3pm Slump Destroying Your Focus? Here's What's Really Happening

3pm Slump Destroying Your Focus? Here's What's Really Happening

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign ...

20 Jul 18min

Heart Rate Variability | Why Your Nervous System Needs This.

Heart Rate Variability | Why Your Nervous System Needs This.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, dig...

15 Jul 1h 7min

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up ...

13 Jul 19min

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is rev...

8 Jul 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Jul 20min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-kunsten-a-leve
g-punktet
klimaks
sinnsyn
rss-loping-for-nybegynnere
biohacking-girls-din-podcast-for-optimal-helse
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden