Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. A...

16 Feb 29min

If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For m...

13 Feb 1h 12min

For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours,...

9 Feb 31min

Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place. On this episode of The Dr. ...

4 Feb 1h 6min

For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Offi...

2 Feb 30min

Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren’t just affecting family planning; t...

28 Jan 1h 20min

What’s Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more complex than we’re often told. Today I answer listener-subm...

26 Jan 36min

On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach s...

21 Jan 1h 10min