My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Episoder(1131)

Reversing Diabetes Naturally: The Science Big Medicine Ignored

Reversing Diabetes Naturally: The Science Big Medicine Ignored

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance i...

28 Apr 20251h 15min

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestsel...

23 Apr 20251h 10min

Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance

Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine i...

21 Apr 20251h 1min

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broa...

16 Apr 20251h 22min

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives inflam...

14 Apr 202559min

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she’s spent over a decade sounding the alarm. In this episode of The Dr....

9 Apr 20251h 17min

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it? In today’s episode, I’m joined ...

7 Apr 202549min

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, an...

2 Apr 20251h 28min

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