My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Episoder(1130)

Why Your Skin Is Begging You to Heal Your Gut First

Why Your Skin Is Begging You to Heal Your Gut First

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and ...

26 Mai 202551min

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs. On this episode ...

21 Mai 20251h 23min

Why You Know What to Do, But Still Don’t Do It

Why You Know What to Do, But Still Don’t Do It

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from the...

19 Mai 20251h 4min

How to Choose the Right Supplements (and Avoid the Wrong Ones)

How to Choose the Right Supplements (and Avoid the Wrong Ones)

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech en...

14 Mai 20251h 17min

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular...

12 Mai 202549min

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they hap...

7 Mai 20251h 13min

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just tha...

30 Apr 20251h 38min

Reversing Diabetes Naturally: The Science Big Medicine Ignored

Reversing Diabetes Naturally: The Science Big Medicine Ignored

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance i...

28 Apr 20251h 15min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
treningsprat
helsetipspodden
sinnsyn
level-up-med-anniken-binz