Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health. After reversing a serious inflammatory condition with a ketogenic diet, Nick saw his LDL cholesterol spike. Instead of panicking, he turned to research—and self-experimentation—to better understand what those numbers really meant. In this episode of The Dr. Hyman Show, we explore: • The health crisis that led Nick to a ketogenic diet • Why his LDL cholesterol jumped—and what questions it raised • The Oreo experiment and what it did (and didn’t) reveal • The nuance around LDL, metabolic health, and cardiovascular risk • What the science—and Nick’s own experience—suggests about meat, veganism, and finding a diet that works Check out the episode to hear this fascinating conversation. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast

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Episoder(1155)

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

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8 Jul 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Jul 20min

3 Heart Experts Reveal What Really Prevents Heart Disease

3 Heart Experts Reveal What Really Prevents Heart Disease

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart di...

1 Jul 1h 2min

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammatio...

29 Jun 29min

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk w...

24 Jun 1h 12min

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the ...

22 Jun 26min

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On...

17 Jun 1h 14min

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Mold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The truth lies somewhere in t...

15 Jun 30min

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