Panic Attack Meditation
In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minu...
9 Jun 202412min
How to Stop Panic Attacks
This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In thi...
5 Jun 20241h 4min
2024/2025 Retreat Announcement!
It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat...
3 Jun 202419min
Speak Your Truth Meditation
Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More M...
2 Jun 202412min
5 Minute Daily Intention Setting Meditation
In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intentio...
1 Jun 20247min
Calming Body Scan Meditation
Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body ...
26 Mai 202416min
The Mindful in Minutes Method
In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stret...
22 Mai 202452min
Awaken Your Mind Meditation
Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential. More Min...
19 Mai 202410min
