Spring Equinox Meditation
Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. More Mindful in Minutes ...
17 Mar 202414min
Daily Kindness Meditation
This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for compl...
10 Mar 202414min
Rebuilding Your Daily Practice (Audio Workshop)
This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something th...
6 Mar 202437min
11 Min New Beginnings Meditation
Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be...
3 Mar 202411min
5 Min Evening Affirmation Meditation
Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress. Th...
1 Mar 20248min
Embodiment Breathwork Practice
This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful...
25 Feb 202413min
Pregnancy Affirmation Meditation (Bonus)
In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations tha...
23 Feb 20247min
Somatic Meditation 101
In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, ho...
21 Feb 202453min
