Mental Focus Meditation
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentrati...
13 Apr 202510min
Social Media, Dopamine Detoxes, and Your Attention Span
Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social...
9 Apr 20251h 17min
Inner Wisdom Meditation
Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your i...
6 Apr 202515min
5 Minute Mind Calming Meditation
Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This m...
1 Apr 20257min
Visualize Your Best Self Meditation
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email...
30 Mar 202514min
90 Days Of New Habits
It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to...
26 Mar 202551min
Throat Chakra (Self-Expression) Meditation
Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while als...
23 Mar 202511min
Spring Equinox Breath Meditation
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you throu...
16 Mar 202513min
