Productive AM Meditation
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. More ...
29 Aug 202117min
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neuro...
27 Aug 20211h
5 Minute Abundance Meditation
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/me...
14 Jul 20217min
Chakra Breath Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. More Mindful in Minutes Books Order Meditation For ...
11 Jul 202124min
10 Minute Meditation Break
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. More...
4 Jul 202112min
Manifestation Meditation 101
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation medi...
2 Jul 202141min
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly ...
27 Jun 202126min
Release the Old Meditation
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery....
20 Jun 202120min
