Align With The Universe Meditation
This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today. More Mindful in Min...
2 Mai 202117min
Yoga Nidra For Health and Happiness
In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus e...
30 Apr 202132min
Raise Your Vibration Meditation Ft. Sam Williams
This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps y...
25 Apr 202113min
Morning Mantras
This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. Sub...
19 Apr 202120min
Self-Love Freeform
In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love j...
12 Apr 20211h 3min
Anxious Evening Sleep Meditation
Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minut...
11 Apr 202120min
Mind Clearing Meditation
In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes...
4 Apr 202111min
Release Resentment Meditation
In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you releas...
29 Mar 202116min
