A Meditation For Worry
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and ...
25 Okt 202020min
Meditation Mama Trailer
Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. Please share, rate, and review to spread the word! www.y...
24 Okt 20203min
Reflecting on 3 Years Of Podcasting
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what su...
23 Okt 20201h 8min
A Meditation For Optimism
Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. Contact the show info@yogafo...
18 Okt 202016min
A Meditation For Relaxation and Sleep
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ...
11 Okt 202022min
Body Love Meditation
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. Contact the show- info@yogaforyouonilne.com www.yogafor...
4 Okt 202017min
Self-Healing Meditation
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtu...
27 Sep 202017min
A Meditation For Accepting Change
This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new...
20 Sep 202019min
