Meditation Practices For Sleepless Nights
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off...
18 Mar 202238min
Yoga Nidra For Sleep 2
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and gettin...
13 Mar 202241min
How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it mean...
10 Mar 202230min
Sacred Stillness Meditation
In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness More Mindful in Minutes Books Order Meditation F...
6 Mar 202216min
5 Minute Breath Meditation
Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice. This month all ad revenue generated during the month of Marc...
1 Mar 20229min
10 Min Gratitude Meditation Ft. Katie Arnold
This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditati...
27 Feb 202213min
Self Love Mantra Meditation
In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those arou...
20 Feb 202214min
Meditation Styles 101
In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a...
18 Feb 202244min
