Unleash Your Courage Meditation

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minut...

11 Apr 202119min

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes...

4 Apr 202111min

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you releas...

29 Mar 202116min

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.  Subscribe and ...

14 Mar 202115min

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up f...

7 Mar 202119min

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how y...

5 Mar 202143min

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.  ...

1 Mar 202115min

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.  Please subscribe and leave a 5 ...

21 Feb 202119min