Deep Listening Meditation
This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...
7 Jul 20248min
8 Simple Happiness Habits
In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...
3 Jul 202445min
Manifest Friendship Meditation
This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 202...
1 Jul 20248min
Healing Heartbreak Meditation
This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...
30 Jun 202411min
Complete Surrender Meditation Ft. Molly Williams
In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...
23 Jun 202414min
Manifestation and Summer Energy w/ Molly Williams
In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favo...
19 Jun 202459min
Summer Solstice (Ease + Joy) Meditation
Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. More Mindful in Minutes Join K...
16 Jun 202412min
Panic Attack Meditation
In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minu...
9 Jun 202412min
