Depression Meditation

In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels betwe...

14 Des 202347min

This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. Download 4 samp...

10 Des 20239min

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on...

6 Des 20231h 14min

This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those a...

3 Des 202311min

Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 min...

3 Des 20236min

In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's ...

1 Des 20238min

Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5...

26 Nov 202310min

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares ...

22 Nov 202346min