Fall Equinox Meditation 2
This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Join ...
17 Sep 202315min
Fall Mindfulness Practices + Personal Harvests
In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for t...
13 Sep 202348min
Manifest Love Meditation 2
In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds...
10 Sep 202313min
MIM Book is Here! Live Chapter Reading
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible....
5 Sep 202315min
Worthiness Meditation
This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Join MIM on Patreon he...
3 Sep 202311min
5 Min Gratitude Meditation
In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A Second U. You can learn more about this organizati...
1 Sep 20237min
10 Minute Concentration Meditation
This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration br...
27 Aug 202312min
Meditation + ADHD
This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagn...
23 Aug 202349min
