Meditation + ADHD
This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagn...
23 Aug 202349min
Total Tranquility Meditation + Live Soundbath
This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM o...
20 Aug 202315min
Spirit Guide Meditation
As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episod...
13 Aug 202316min
The Wild + Kinda Out There Side Of Meditation
After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode...
9 Aug 20231h 9min
Connect With Your Spirit Meditation
This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life. Join MIM on Patreo...
6 Aug 20239min
5 Min Empathy Meditation
In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This month's mini is supporting Roots of Empathy. You ca...
1 Aug 20237min
10 Minute Breath Meditation
Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditati...
30 Jul 202312min
Breath Meditation 101
In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques....
27 Jul 202342min
