Work/Study Break Meditation

Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episod...

29 Jan 20251h 10min

Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to create a space for deep rest. More Mindful in Minut...

26 Jan 202512min

Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body scan, and a healing visualization to boost your immu...

19 Jan 202516min

Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say me...

15 Jan 202558min

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. More Mindful in Mi...

12 Jan 202521min

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write do...

5 Jan 202510min

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intentio...

1 Jan 20259min

In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how th...

1 Jan 20251h 5min