Somatic Meditation 101
In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, ho...
21 Feb 202454min
Complete Relaxation Meditation
In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This pract...
18 Feb 202417min
Emotional Healing Meditation
This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally...
11 Feb 202413min
Emotional Healing With Meditation
In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for e...
7 Feb 202453min
10 Minute Mind Clearing Meditation
This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create qui...
4 Feb 202411min
5 Minute Money Manifestation Meditation
In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition to attract wealth and abundance. This month's com...
1 Feb 20248min
Embrace The Struggle Meditation
This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, m...
28 Jan 202414min
The Struggle Mindset
In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can ...
24 Jan 202458min
